These group classes allows me to use both verbal and tactile feedback to ensure you achieve correct form, and by providing a supportive environment in which you can deepen your pilates practise.
These classes combine pilates, garuda yoga and meditation.
Wednesday at 5.00pm
Saturday at 7.30am
Cost: $30 Per Person, per class (payment via cash or PayID)
Location: Wye River Surf Lifesaving Club (Wye River Beach Front Campground)
Details: Bookings Essential - please bring your own mat and towel
“Helen’s passion for wellbeing and understanding of the body and mind comes across in every session. She takes time to ensure safe practice and teaches an incredible blend of pilates and Garuda yoga. After a few classes you find yourself using the movements in everyday life. The breathing techniques are so effective and can relieve a world of stress and worries. As a compulsive sloucher, Pilates has improved my posture.”
— Fi, Wye River.